Medical-Reference

It’s hard not to take the plunge on Nutrisystem, or similar “shelf food” diet services, when so many deals and promotions screaming at you that the food is 10-50% off ― and testimonies proving the program has worked for many. It’s also easy to think a pre-packaged diet is the answer to your weigh…

If you ask me to make a list of top five healthiest diets based on clinical study results, I can bet I will enlist the traditional Mediterranean diet as one of the top twos. Why? That's because it's simply a diet worth chasing. In fact, this is not just a diet to follow but a lifestyle choi…