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Substance abuse

The Facts and Figures on Substance Abuse in the United States

Substance abuse is a serious issue all over the world. In the United States, an estimated 23.5 million people are either affected or involved in substance misuse. ......
calcium supplements

When to Take Vitamin and Mineral Supplements?

Vitamin and mineral plays an essential role to the human body. Although, you can easily get these minimum required substances from your daily food intakes ......
obstructive sleep apnea

How to Stop Snoring: Causes, Cures, and Remedies

Snoring is often an indicator for serious health issues, and it may even lead a snorer to severe respiratory tract, lung, heart, kidney, and brain diseases. However, these are not all. ....

Recent Posts

Is Aspirin Really Beneficial to the Heart?

Aspirin for stroke

A heart attack is not something that starts and ends within minutes; rather it is an ongoing event. The damage to your heart and body can be minimized by taking proper steps the minute the heart attack begins. The first thing you need to do is call 911 for help. Then, you may to take an aspirin.

How Does Aspirin Benefit the Heart?

When you cut yourself, the platelets clump together to make a blood clot and to seal the wound. This clumping action is useful since it stops the bleeding. However, if platelets build up on a small blood vessel, such as coronary artery, which is already narrowed due to heart disease, they can form blood clots. Clots cause blocking of normal blood flow in vessels that supplies oxygen to the heart, which, eventually, results a heart attack or stroke. Aspirin dampens the clot-forming process by making blood platelets less sticky. This, in turn, lowers the odds of an artery blockage and prevents the risk of a fatal heart attack.

How Aspirin Works?

During a heart attack, plaque, substances that accumulate on the inner walls, rupture in the coronary artery. Once this rupture occurs, the body thinks there is an injury and calls upon platelets. The platelets go to work triggering a blood clot, similar to cutting a finger. As the minutes tick by, the clot gets bigger. It continues to get larger until the artery is completely blocked. Blood no longer flows to the area of the heart that the artery is serving. Oxygen is no longer being carried to the heart by the blood. Without oxygen, this area of the heart starts to die. This is when a heart attack begins.

Inflammation is the body's natural response to infections and injuries. But, it is also a component for building-up of plaque. Aspirin prevents the plaque forming process by blocking the function of an enzyme called cyclooxygenase, which helps make a chemical called prostaglandin (a hormone-like substance that facilitates the inflammatory response). However, prostaglandins don't just trigger the inflammatory reaction, some of them can also cause the blood platelets to clump together and form clots. When aspirin blocks cyclooxygenase, this, in turn, inhibits the production of prostaglandins. Thus, aspirin prevents the formation of blood clots, as well.

Should I Take an Aspirin During a Heart Attack?

According to American Heart Association, aspirin isn't usually instructed during a stroke, because all heart attacks are not caused by blood clots. Ruptured blood vessels can also cause some strokes. The organization recommends that you shouldn't do anything before calling 911, as aspirin could actually make the bleeding from ruptured vessels more severe.
Yes, you may take an aspirin to reduce heart damage during a heart attack.

If you take an aspirin within the first 30 minutes, you will actually slow down the clumping of platelets and the formation of blood clots. This will help keep the flow of blood through the vessels, supplying the necessary oxygen to the heart. By taking aspirin, you may reduce the chances of severe damage resulting from a heart attack.

During a heart attack, chew one standard 325-milligram aspirin slowly, rather than swallowing the tablet. However, do not chew or break tablets or capsules that are extended-release -- swallow them whole.

Can I Take an Aspirin a Day?

In 2012, a large-scale population-based cohort study, published in the Journal of the American Medical Association, reported that daily intake of 300 milligrams or less of aspirin increased the incidence rate of major stomach or brain bleeding by 55 percent, greater than earlier research suggested.
No, daily aspirin therapy isn't for everyone. Review of data from clinical trials does not support a daily low dose of aspirin as a preventive medicine for strokes.

Just like you would for any other type of medication, be sure you ask your doctor prior to starting an aspirin therapy. If aspirin is taken once a day without a doctor's consent, it can increase the risk of stomach ulcers and may cause abdominal bleeding. The once daily low dose is also not recommended for women over 60 or men over 50 who have diabetes.

If you have already had a stroke or have never had a heart attack but are at a high risk of getting one, you might benefit from a daily aspirin regimen unless you have a history of bleeding or aspirin allergy. However, it's better talk with your doctor first to make sure it is safe for you.

What Are the Risks of Taking Aspirin?

While aspirin benefits the heart inhibiting the clumping of platelets, it prevents the development of substances that keep the stomach's delicate lining. Although researchers have noted that aspirin is safe to use as directed, they can cause some side effects, as with any medication. Some side effects may include severe headache, nausea or vomiting, ringing in the ears, allergic reaction, stomach upset, stomach ulcers, and gastrointestinal bleeding.

Image source: Staffan Enbom, CC-BY_2.0, via Flickr
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Fitness Basics: 8 Basics to Reach Your Goals

Fitness Games

Exercise is an essential component of a healthy lifestyle. It's not only great for you, but it makes you feel good and can improve your mood. The added benefits that you will see soon after starting is a great way to help keep you motivated for a new lifestyle. Everyone should find time for fitness in their schedule, whether they're a fitness-pro or a beginner!

For those who want to get started with a fitness routine, here are some of the basics. Read on for some fast facts, tricks and tips to start exercising and stick with it!
  1. Let the health benefits be a motivating factor. First and foremost, exercise is good for you! It keeps weight under control, reduces the risk of life-threatening diseases – heart disease, cancer and type 2 diabetes to name a few – reduces stress, improves sleep patterns and increases life span. Know that every time you exercise, you’re doing something truly good for your body.
  2. You don't need a lot of exercise to see a change. If you don't have lots of time to devote to fitness, don't worry –even small amounts can yield big benefits. Experts recommend 2.5 hours of moderate physical activity each week. This can be as simple as aerobic walking. Spread the time out over several days or do a few long workouts each week. It's up to you and what works best for your schedule!
  3. Stick with it and you'll be able to do more difficult exercises. As your fitness level increases, combine moderate workouts with heightened physical activities. Vigorous exercise, like running, requires you to exert more energy, and with it comes more health benefits. Start slow and add an extra half mile or so and continue to challenge yourself and build on your work outs. Once you are ready, experts recommended 1.25 hours of vigorous activity a week. Learn: How to Strengthen the Body to Prevent Injuries?
  4. Don't compare yourself with others. Keep in mind that each individual is different and not every fitness routine is right for everyone. The right amount and type of exercise will vary based on age and current fitness levels. To figure out what's right for you, use an online target heart rate tool to determine your target heart rate. This will help you determine what level of rigor you should be aiming for in your workouts.
  5. Create fitness goals that are realistic. You shouldn't expect to see changes in your body overnight. It is important to remember that weight loss is not just tied to a number, so even if you do not see the scale move do not feel discouraged. To see results, you must be patient, dedicated, and realistic about what's attainable. Start on a small scale by creating goals for yourself each week. The success you feel as you reach these small goals will help keep you motivated. Learn: How to Set Realistic Weight Loss Goals
  6. Workout with a friend. Ask a friend to join you in your exercise routine. This will make exercise fun – even something that you look forward to! Try running with a friend or participating in a group fitness class together. Not only will you have a reason to make time for exercise, but a friend can give you constant support and encouragement. This will be a good way to always have someone checking on you to make you accountable for your commitment to work out.
  7. Sneak in ways to be active. Your exercise doesn't need to be limited to the gym. Find chances to incorporate additional activity into your daily life. Take a walk instead of a snack break, climb the stairs instead of using the elevator or walk somewhere instead of driving. These small amounts of physical activity add up and can help you make strides towards increasing your overall fitness.
  8. Reward yourself. When you accomplish one of your fitness goals, reward yourself! Treat yourself to something when you run a certain distance, exercise for a certain number of hours or complete a challenging new routine. Buy a new item of clothing or a dinner that is special as well as healthy. These small rewards will remind you of your successes and keep you on track towards achieving your goals!
This is a guest post contributed by NorthShore University Health System, a comprehensive, fully integrated, healthcare delivery system that serves the Chicago region. With leading medical offices and hospitals in Chicago and the surrounding area, NorthShore provides patients with the care they need from certified nutritionists and other health specialists.

Image Source: USAG Humphreys, CC-BY-2.0, via Flickr
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Maintaining Better Joint Health – Insightful Tips for Active Haemophiliacs

It’s just as important for haemophiliacs to lead active lifestyles as it is for those unaffected by the disease. There are a number of physical activities that haemophiliacs should avoid, but that doesn't mean that they can’t engage in physical activities and sports. They can participate in physical activities recommended by their physicians or doctors -- though with adequate caution.

Jogging on the beach

Diet – Eat Well for Better Joint Health

There is a definite connection between food and joint health. Haemophiliacs who exercise regularly, therefore, have an even greater need for a good diet, one that includes plenty of 'joint friendly' foods. "We now know that certain foods can actually help ease and promote joint comfort," says Dr Theodosakis, M.D, a well-known joint health expert.

The most well-known of these foods are those high in omega-3s such as salmon, sardines, green vegetables, nuts and whole grains, for instance wholemeal bread and pasta. However, these are not all -- many other foods can be beneficial for one’s joints and should therefore be included in haemophiliacs' meal plans.

Foods that are naturally antioxidant rich are particularly good for joint health because they help fight free radicals that may cause joint pain. The acronym 'ACES' is used for the powerful antioxidants Vitamin A, Vitamin C, Vitamin E and Selenium. The list of foods that are rich in these powerful antioxidants is quite a lengthy one; so, no doubt, you will have a variety of options.

Glucosamine, a naturally occurring fluid around the joints, is usually taken in supplement form. It’s also possible to get more glucosamine in one’s diet by eating more shellfish and also by consuming bone marrow and animal bones. So the next time you barbecue chicken, munch on the ends of the drumstick to increase your glucosamine and calcium intake.

PRICE – Essential for Athletes and All Haemophiliacs

The acronym ‘PRICE’ – Protection, Rest, Ice, Compression and Elevation – is something all haemophiliacs, whether they play sports or not, should learn and/or be taught from an early age because it’s essential for maintaining good joint health.

Haemophilia sufferers should be well acquainted with PRICE because applying the principle could help them to avoid surgical techniques – arthrodesis, arthroscopic, open and radionuclide synovectomy, orthopaedic surgery and total joint replacement – which are painful to say the least and often involve lengthy recovery times.

Here’s a quick look at PRICE.
  • Protection – This entails protecting the affected area from further injury by, for instance, wearing a bandage, brace or a sling, or walking with crutches.
  • Rest – Haemophiliacs need adequate rest to allow their body to heal itself, plus resting reduces blood flow to the affected area which may result in further damage.
  • Ice – The best form of ice to apply to an injury is a pack of crushed ice. Ice should be applied to the injury for 20 minutes at a time and reapplied every two hours for as long as necessary.
  • Compression – A compression bandage or wrap should be applied after the ice pack has been removed to serve as a barrier that helps to minimise swelling.
  • Elevation – Elevating the injured area reduces blood flow and when possible the injured area should be elevated above the heart.

Physiotherapy – Every Active Haemophiliac Should Know a Physiotherapist

It’s a widely held belief that everyone who suffers from haemophilia should know a physiotherapist and pay them a visit on a regular basis -- though if you exercise and engage in sports, the need to have a relationship with a physiotherapist becomes even more essential.

Physiotherapy plays a major role in maintaining good joint health. Your physiotherapist can provide you with exercises that you may perform to keep your joints limber, in good health and at less risk of suffering joint bleeds.

Moreover, whenever you injure yourself or experience joint discomfort it’s important to pay your physiotherapist a visit to seek treatment.

Choose Low-Impact over High-Impact Sports

No doubt, low-impact sports usually aren't half the fun of high-impact sports, but they're much gentler and kinder on one's joints.

Most high-impact sports, notably boxing, rugby and hockey, aren't suitable for people with haemophilia, although some high-impact sports, like athletics and football, are OK. However, it is recommended that athletes should exercise caution and cease playing the moment they notice discomfort in their joints.

Low-impact sports, such as cycling, swimming and walking, are much easier on one's joints and are therefore preferable for people who suffer from haemophilia. However, whether you prefer low-impact or high-impact physical activities, it’s important to understand PRICE and cease exercising the moment you notice any discomfort in your joints because this could result in an internal bleed.

Maintaining good joint health as someone who suffers from haemophilia is extremely important if you’re to lead a relatively normal life and avoid the need for surgical procedures as a result of suffering a joint injury.

Image credit: naama, license Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0), via Flickr
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What are the Symptoms of Asthma?

Asthma, a chronic inflammatory disease of the airways, causes breathing difficulty in affected people. There is no cure for asthma; the only thing you can do is keeping it under control.

While the root cause of asthma isn't revealed yet, several recent studies have come up with some new findings. These studies demonstrate that a number of environmental and biological factors are associated for developing asthma.

Image of an asthma inhaler

Signs and Symptoms of Asthma

Asthma symptoms range from mild to severe. Although the disease affects people of all ages but is very common among newborns and children -- especially those who are born with a low birth weight, have exposed to cigarette smoke, are black, and are grown up in a poor environment. Learn why children develop asthma.

Symptoms of asthma usually vary from person to person. You may experience completely different symptoms than others. One of the major reasons for that is our biological differences, as every human being is different in his/her biological set-up and lifestyle. Therefore, some people may experience an asthma attack with one or more symptoms while some others may experience it without any identified symptoms.

While not all people with the disease experience the same symptoms, but in most cases the early signs appear just before an asthma attack.

Common Signs and Symptoms of asthma include:
  • Frequent nighttime cough,
  • Shortness of breath,
  • Restless sleep or breathing difficulty during sleep,
  • Quick tiredness with any kind of physical work,
  • Chest tightness or pain,
  • Feelings of anxiety or panic,
  • Decreased flow rate in Peak Expiratory Test of lung, and
  • Hypersensitivity to common cold and allergies - inflamed skin, dark circles under the eyes, persistent runny nose, sneezing, wheezing, and coughing.
Mild asthma attacks are usually most common in patients with asthma. But with preventive measures, an asthmatic can easily keep the symptoms under control. On the other hand, severe asthma attacks are less common and can be life threatening. They can create an emergency where the asthmatic may need an immediate medical attention.

Mild asthma often doesn't come up with severe signs and symptoms, so you may not find any difficulty continuing your daily activities. However, the severity of an asthma attack can worsen drastically. Therefore, it is necessary for you to recognize these signs and symptoms and take preventive measures before your asthma worsen.

Asthma Triggers

Allergens, airborne irritants, viral infection, changes in the weather, sulfites in foods and drinks, some medicines, unhealthy lifestyle, and physical exercise have been identified as potential triggers for an asthma attack. Learn more about asthma triggers.

When to See a Doctor

If you are having breathing difficulty and experiencing any of the asthma symptoms mentioned above, consider consulting with your GP or an asthma specialist. Your GP may prescribe some medications and may suggest an action plan to control and prevent further asthma attacks.

Image source: NIAID, CC-BY-2.0, via Flickr
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Is It Fair to Regulate E-Cigarettes?

electronic cigarette smoking

Just by reading the title, it may seem to you that this article is biased -- and written to encourage the use of e-cigarettes. Well, it is not! I've written this article to discuss why this smokeless non-tobacco cigarette should be regulated like an usual cigarette.

I assume most of you have ample understanding about what an e-cigarette is and how it works. But I'm touching your knowledge base again, so that I could explain things in a better way.

E-cigarettes are an electronic -- battery-operated -- device that is intended to produce a sensation of smoking. They are smokeless and tobacco-free; don't deliver carbon monoxide or tars by burning tobacco leaves like usual cigarettes. Instead, they deliver smokers a hit of chemicals in vapor form. This vapor is a mixture of nicotine, propylene glycol, water, flavors, and other chemicals.

Over the past decade, e-cigarettes have rushed from a niche product to a booming market of nearly $2 billion a year. The manufacturers of e-cigarettes say or imply that they are far safer than conventional cigarettes and can be used as quit-smoking aids. Even many health experts agreed that they might be helpful for those who want to quit smoking. However, not enough scientific studies are done to evaluate the potential dangers of e-cigarettes, thus experts are still not sure what harm these might do to smokers.

As a result, there isn't any restriction on e- cigarettes from regulatory authorities as far, although FDA and EU recently proposed to regulate them. Yet, the makers can promote their products using catchy TV commercials as well as social media marketing. And, the users can use them in public places.

Many experts believe the use of e-cigarettes have been increased overtime among smokers due to no restriction of using them in places where tobacco smoking is banned or frowned upon. However, it is not evident that in public places, an e-cigarette smoker may not cause any harm to someone standing near him/her. But it has been suggested that the nonsmoker might have a strong possibility of getting a measurable nicotine level as well as formaldehyde and heavy metals ingestion.

Last December, a study published in the International Journal of Hygiene and Environmental Health reported that e-cigarettes impaired indoor air quality and increased airway inflammation. Moreover, because of finding high concentrations of PM2.5 during vaping sessions, and substantial amounts of propylene glycol, glycerin, and nicotine in the gas-phase, the researchers urged that e-cigarettes and nicotine liquids should be authoritatively regulated and labeled with proper warnings.

On the other hand, there is a growing fear among parents that their children will be more appealed to e-cigarettes -- and will eventually get addicted to nicotine, as they appear more safer than the conventional cigarettes. No doubt, this fear is obvious, because about 90 percent of smokers start smoking before age 16.

Furthermore, as there is no regulatory restriction, e-cigarettes have less oversight than any other consumer products in the market. Shockingly, they are often manufactured and/or imported from countries that are reported to taint pharmaceutical and food products.

I don't know whether it is really fair to regulate e-cigarettes or not. But, I believe if a fractional chance of health risk could arise from them, then they must be officially regulated.

Journal Reference

Schober, W., Szendrei, K., Matzen, W., Osiander-Fuchs, H., Heitmann, D., Schettgen, T., J├Ârres, R., & Fromme, H. (2014). Use of electronic cigarettes (e-cigarettes) impairs indoor air quality and increases FeNO levels of e-cigarette consumers International Journal of Hygiene and Environmental Health, 217 (6), 628-637 DOI: 10.1016/j.ijheh.2013.11.003

Image Sources: Electronic Cigarette Smoking | By Michael Dorausch, CC-BY-SA-2.0, via Wikimedia Commons
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Natural Remedies for Anxiety and Stress

Anxiety and stress often come with an uncomfortable condition or a problem that anyone can find it difficult to deal with, but they usually go away when the individual manages the situation or solves the problem. If you are a human, it's natural that you'll time to time feel anxious, nervous, or worried depending on itchy situations and problems you face; you don't need to continue any medications or remedies for that. However, if you are feeling anxious without reasons and your worries persist, then you may probably have a type of anxiety disorder; as a pharmacist, I believe it's best for you to consult with a psychiatrist immediately, because you may need medications as well.

As psychiatric drugs often cause severe side effects, such as personality changes, decreased sexual desire, sleep disorders, drug dependence, mode sewing, and depression, many people who seek help for anxiety often consider antipsychotic medications as a last option. However, if you are looking for healthier, natural, and safer alternatives, here are a few natural remedies for you to fight against anxiety and stress.

Herbal Remedies

Ingredients that Help Fight Mental Disorders


Catnip (also known as catmint), a native herb in Europe and Asia, is a species of the mint family. Catnip has a history of medicinal use in many ancient cultures; today, many traditional medicine practitioners still use this ingredient to treat a variety of conditions including indigestion, gas, stomach cramps, fever, worms, insomnia, anxiety, and headache. Catnip has been thought to have a calming effect on mind and body, and this unique property makes it a popular ingredient to relieve anxiety and stress.

Side effects and availability: Although limited studies have done to evaluate the efficacy and adverse effects of catnip but seems to be safe for most adults. This natural ingredient is available in market as dietary supplements, extracts, teas, juices, and tinctures. Some people also smoke catnip to calm their anxiety, but many herbal practitioners believe it is unsafe when smoked.

Lemon balm

Lemon balm (also known as Melissa) is another member of the mint family that possesses strong anti-anxiety property; since the ancient times, it is reputed for its calming effect on mind and body. In clinical studies, lemon balm has been reported to effectively ease anxiety and promote sleep. However, the calming effect of lemon balm mostly reported when combined with other anti-anxiety herbs (e.g. chamomile, valerian, and hops). Lemon balm is also found effective in several other diseases and conditions including alzheimer's disease, cold sores, dyspepsia, colic, stomach discomfort, restlessness, and headache.

Side effects and availability: This natural ingredient is available in market as dietary supplements, teas, tinctures, and oil. Studies haven't yet reported any significant side effects of lemon balm, but researchers recommended that it must be taken for a short duration and in appropriate amount.


Passionflower (also known as Passion vine) is one of the popular herbal remedies for anxiety and stress. It also has a long history of using as a folk remedy. In clinical studies, passionflower has proven its efficacy in reducing the symptoms of mild to moderate level anxiety. A study done by the researchers of The Cochrane Collaboration reported that passionflower showed nearly similar efficacy compared to several drugs of benzodiazepine class.

Side effects and availability: Several studies suggest that the effects of passionflower is milder than Kava Kava (another potential natural remedy for anxiety), however, unlike Kava Kava, passionflower has fewer side effects. According to medlineplus, this ingredient is safe when taken short-term as medicine. It is available in the market as dietary supplements, teas, infusions, liquid extracts, and tinctures.

Disclosure: If you want to buy any of the ingredients mentioned above, don't think they are safe and harmless. As a health care professional, I am requesting you to consult with your doctor or pharmacist before purchasing any herbal products containing any of the ingredient I mentioned above. You may have an underlying condition that you are not concerned of; hence, any medicinal substance either herbal or pharmaceutical can worsen your condition.
In addition, whenever you're about to buy any medicinal products, always ask your pharmacist the following questions:
  • What are the side effects of the product?
  • How many studies have done to evaluate the product?
  • What is the reputation of the manufacturer when it comes to quality?
  • Which quality guideline does the manufacturer ensured?
  • How many regulatory authorities have approved the product (if the product is distributed to overseas countries)?
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Five Practical Tips to Cope with Back Pain

The fear factor is that with the greatest advance of science, we, humans, are becoming increasingly lazy and futile. Our physical activities have been reduced by 40% - 50% than our ancestors. As a result, today common health issues, like obesity and back pain, have become the utmost medical challenges.
Besides the belly popping out, another major problem from sitting in front of your computer -- at work or at home -- can arise is the back pain, a common medical problem that affects 8 out of 10 persons at some point during their lives. However, sitting for long hours isn't the only cause of back pain; health experts affirm several other factors behind this problem.

My Back Pain Story

Lumbar region in human skeleton I was a back pain sufferer for nearly a year. Initially, I continued ketorolac, a non-steroidal anti-inflammatory drug, for two weeks, but it didn't make any significant change. The pain was always there and the drug was just temporarily relieving my pain. A few days after continuing the drug, I found that the usual dose was not working anymore. The option I had was either to increase the dose of ketorolac or to try an alternative pain medication.

Well, it was a kind of wakeup call for me, though I was a bit confused and disappointed with ketorolac. But I then realized that this problem could worse with drugs, because they aren't a permanent solution for pain.

For your information: Most pain medications -- either narcotic or nonnarcotic -- work by binding to receptors in the brain and blocking the effects of special enzymes. Depending on the half-life, these drugs help alleviate pain for a certain duration (e.g. 4 hrs, 6hrs, 8hrs, 12 hrs, etc.). However, they also come up with some serious side effects.

For more information, read Climbing the Pain Ladder: Understanding Pain Medications.

After becoming conscious about the consequences of continuing an analgesic, I came to a decision that I must quit ketorolac and should dig dipper and cure the problem from the root. The lines below are some tips that helped me deal with my back pain. Hope it would help you, as well.

Stand Proud

Naval Tradition Stand ProudThe way you stand has been identified as one of the important reasons behind the back pain. Moreover, if it is not the reason, it can still amplify your back pain caused by some other reason. When you stand, you need to keep your shoulders pushed back with the chest out so that the back remains straight.

Moreover, you also need to adjust the position of your head between the shoulders and keep it straight. Thus, if you stand with a posture where your shoulders are in a circle, all the pressure is placed one leg, and the shoulders and hips balance is uneven, then you are at a higher risk of either experiencing or amplifying back pain. Therefore, when standing, keep your body straight as if you are proud of it.

Sit Properly

Without any argument, sitting improperly for long hours is the major cause of back pain. Sitting in front of a computer in an improper way takes the force out of the core thus causing back pain. Health experts recommend using a Fit ball of an extended size to be used for the purpose of sitting.

However, experts recommend abstaining from long hour’s use of Fit ball, rather it should be used only for a few hours spent in front of the computer. Like, you can mix it up by sitting half an hour on the ball and the other half hour on the chair. This way you ensure that the core remains strong and the back pain does not occur.


The common solution for relief from back pain is to lie down on bed and stay there until the pain goes off. This is a wrong approach, as when you lie with pain, the muscles atrophy, as a result of which the connective muscles and tissues shorten, thus causing more pain instead of relief.

However, the counter measure that is effective for back pain is stretching. When you stretch, you elongate the connective tissues thus faster recovery from the pain. Therefore, when you experience prolonged back pain, then don’t just keep on laying down, rather stretch a little, it surely will help.

Sleep Correctly

Lying on your side with your legs supported is one of highly appreciated sleep position by experts. The key benefit with this position is that you're keeping your spine in a neutral, naturally curved position. Watch the video for more information.

Eat Right

The other major factor causing back pain and which because of its intrinsic value is often undermined is proper nutrition. You can use the foods rich in protein and vitamin D to make your bones strong or consume the best natural energy supplements available in the market that give you vitality to fight all kinds of pain. Thus, don’t take your nutrition lightly, rather eat the best only.


Back pain is one of the major culprits that does not let you be physical active, or in severe cases hinders in your performing of daily activities. In short, back pain is one of the serious and increasingly growing problems. Thus, nobody wants to be a victim of this apparently simple problem. However, by adjusting the way we sit, stand, and sleep, anyone can fight with his/her back pain in a better way to keep it away.
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