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Why Sexual Health Wellness is Important for Your Overall Wellbeing

better sleep

Getting treatment for sexual health problems is certainly not an unnecessary luxury, since having satisfactory intimate experiences can be a huge boost to your overall health and wellbeing.

There are many mental, physical, and social benefits to being happy with your sexual health, so seeking treatment for issues when they pop up means that you are doing the right thing for your health as a whole.

Below, we will cover just some of the well-rounded benefits that people can experience when they are happy with their sexual health and performance.

Stronger intimate relationship

When you have intimate relations with your partner, a chemical called Oxytocin, or “the love chemical”, is produced, which gives you a feeling of wellbeing, trust in your partner, and induces stronger bonding between both partners.

sexual health

The more often you have intimate moments with your partner, and the more climaxes you experience, the more often this chemical will release, producing a sense of calm and satisfaction.

When you are happy with your sexual health, it is more likely that more romantic moments will occur, and that likely means more Oxytocin in your life.

Greater confidence, self-esteem, and wellbeing

When you feel confident about your sexual health and function, you will probably walk taller, strut more, and feel pretty good about yourself.

happy couple

This can show through as an overall increase in confidence, more self-esteem, and better social relationships.

Sexual problems like erectile dysfunction or premature ejaculation, on the other hand, can take a toll on your confidence levels, making you nervous and wary about intimacy or starting new relationships -- eventually putting a damper on your over wellbeing.

However, with the advances in medical treatment options for sexual problems like ED or PE, there is no need to just “deal with” issues like these and allow the toll to be taken on your confidence. Medications such as sildenafil, tadalafil, or sertraline may help manage symptoms of ED and PE quickly and help you get back out there to live your life with your head held high.

ALSO READ: 10 Natural Remedies to Cure Erectile Dysfunction

Release of pain-relieving chemicals

Oxytocin isn’t just the “love chemical”, it turns out it works pretty well as an overall pain reliever, anxiety reducer, and antidepressant.

release of brain chemicals

For everyone out there looking into treatment for chronic pain, anxiety, or low mood, taking care of your overall sexual health and happiness could be a good start to a natural way to reduce your symptoms.

Good cardiovascular exercise

Everyone needs good cardiovascular health to live a long, healthy, and active life, so why not include a little romance into your workout regimen?

good cardio output

Sexual activity can be a fun and effective way to get your heart pumping and get a little more cardiovascular exercise into your life.

Also, people who have sex more frequently tend to exercise more often and make better dietary choices than those who are not experiencing regular intimacy.

As a bonus, you and your partner will be “working out” together, and staying fit while you are spending quality time with each other.

Better sleep after sexual activity

Having satisfactory sex before going to sleep may help you sleep better, as it releases a variety of calming, sleep-inducing, feel-good chemicals like oxytocin, dopamine, prolactin, and progesterone that make it easy to slip off into slumberland.

couple sleeping

And, sleep and sexual activity may be more closely linked than you think as getting long term bad sleep can take a toll on your libido and put a damper on your sex life.

So, getting help for your sexual health issues may not just benefit your sex life, it can make your sleep more relaxing and satisfying as well.

Pelvic floor muscles strengthening

Working out all of your muscles and keeping them strong is the best way to prevent various aches, pains, and muscle-related medical conditions, and your pelvic floor muscles are no exception.

pelvic floor muscles strengthening

When you have sex, both men and women and giving their pelvic floor muscles a much-needed workout, considering these muscles aren’t as easy to activate as others.

For women, this may lead to less incontinence, better bladder control, more comfortable menstrual cycles, and more natural vaginal lubrication.

Final Thoughts

Making sure you are happy with your sexual health isn’t just important for a thriving and exciting sex life, it can have many whole-body benefits for your mental, physical, and psychological wellbeing as well.

With improved sexual health you may experience a deeper and more satisfying connection with your partner, gain more confidence in yourself, get the pain-relieving benefits from oxytocin, sleep better, and get a little more cardiovascular exercise.

If you have some lingering sexual health issues, do yourself and your overall health a favor and have a consultation with a doctor in person or online to see what you can do to improve your sexual relationships.

⚠️ Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Please consult a healthcare professional for personalized advice.