Showing posts from November, 2013

Why Nutrisystem Might Be Bad for Your Health?

It’s hard not to take the plunge on Nutrisystem, or similar “shelf food” diet services, when so many deals and promotions screaming at you that the food is 10-50% off ― and testimonies proving the program has worked for many. It’s also easy to think a pre-packaged diet is the answer to your weigh…

Three New Additions to the Health Benefits of Mediterranean Diet

If you ask me to make a list of top five healthiest diets based on clinical study results, I can bet I will enlist the traditional Mediterranean diet as one of the top twos. Why? That's because it's simply a diet worth chasing. In fact, this is not just a diet to follow but a lifestyle choi…