Showing posts from July, 2016

13 Best Superfoods that will Make You Amazingly Healthier

Even if you are not a diehard foodie, you have probably heard a thing or two about superfoods by now. Although the official definition of superfood is still lacking, the buzzword is mostly used to denote dietary ingredients with a high content of essential nutrients, including proteins, essential amino acids, minerals, vitamins, phytochemicals, and antioxidants . These nutrients not just nourish the body but also help prevent a range of diseases. The additional advantage is that they don't contain synthetic fats, food additives, and added sugars. However, not all superfoods are equally beneficial for health. Certain superfoods are more healthier than others are. We’ve compiled a list of 13 best superfoods that can amazingly boost your health and wellbeing. Check them out! 1. Acai Native to Central and South American rainforests, acai berry touts higher antioxidant content than any other berry out there, and to human benefit, no less. A 2008 study published in the Journ