Facts about Raw Food Diet - Advantages and Disadvantages

In these days of unhealthy or junk foods, many people believe a diet with raw foods is an ultimate path to healthier lifestyle. They also believe a raw food diet can help decrease the risk of many diseases and lead a bulky dieter to a leaner figure with full of energy and smoother skin. However, the scientific studies suggest that in some points, the raw food devotees are right about this diet, but long-term continuation could be a path to serious nutritional deficiencies. So, here are a few questions that may spark your brain: Is a raw food diet healthy for your body? Are those beneficial facts that you read about raw diet true? Are nutritional deficiencies a consequence of continuing raw diet? What are the actual advantages of continuing a raw diet? What are the disadvantages of continuing a raw food diet? Read on to find out the answers based on the scientific study outcomes. What is a Raw Food Diet? Source: SweetOnVeg, CC-BY-2.0, via Flickr Raw food diet is a diet that