Showing posts from March, 2013

Facts about Raw Food Diet - Advantages and Disadvantages

In these days of unhealthy or junk foods, many people believe a diet with raw foods is an ultimate path to healthier lifestyle. They also believe a raw food diet can help decrease the risk of many diseases and lead a bulky dieter to a leaner figure with full of energy and smoother skin. However, th…

How to Strengthen Your Body to Prevent Injuries

Twisting an ankle, pulling a muscle, or falling over can all seem like niggling problems at first, but over time they can develop into more serious problems and prevent you from performing your workout routine. Likewise 'stress' injuries such as stress fractures and problems like shin spli…